Pilates Instructor

About Pilates The Den Pricing Merch Team Schedule Café Contact
Holydog Pilates NYC

Kips Bay, New York City

HpawLYDOG

MOVE. SIP. CONNECT.

A space where wellness and community meet.

Book a Class
Scroll
Move Boldly, Sip Deeply, Live Fully. Move Boldly, Sip Deeply, Live Fully. Move Boldly, Sip Deeply, Live Fully. Move Boldly, Sip Deeply, Live Fully.
Holydog Pilates Studio
BOUTIQUE
STUDIO
NYC

WHERE
WELLNESS
MEETS
COMMUNITY

Welcome to Holydog Pilates, a boutique Pilates studio nestled in the heart of Kips Bay, New York City. Our mission is to guide you on a holistic journey of physical and mental well-being.

Our name reflects our love for dogs, movement, and mindful living. Inspired by the joy, loyalty, and boundless energy of dogs, we created a space where wellness and community come together.

"Holydog" is a reminder to embrace the present — just as dogs do — and to honor our bodies and minds through movement.

85+
Classes
8+
Instructors
7
Days a Week

What We Offer

WHAT CAN
PILATES
OFFER YOU?

Pilates is a transformative exercise method that focuses on developing core strength, flexibility, and overall body awareness. Through a series of controlled and precise movements, Pilates engages both the mind and body, promoting improved posture, increased muscle tone, and enhanced coordination.

⚡

Core Strength

Build deep core stability and muscular endurance through precise, intentional movement.

🧘

Mind-Body

Connect mental focus with physical movement to elevate awareness and concentration.

🎯

Proper Alignment

Improve posture and biomechanics with instructor-guided alignment corrections.

🔥

Intermediate & Advanced

Best suited for those with some Pilates experience, with each class tailored to your individual goals.

Group Training

WELCOME TO
THE DEN.

THE DEN
3 A'S
Ass · Abs · Arms
Three targets. One powerful workout.
A focused sculpt class built to challenge your glutes, core, and upper body through purposeful strength work, dumbbells, and bodyweight training. Expect controlled reps, targeted movements, and a burn that builds with every round.
Come for the sculpt. Leave feeling stronger.
THE WORK
Strength · Full Body
Built on strength. Driven by discipline.
Our signature strength class combines dumbbell training with fundamental movement patterns to build full-body strength, control, and confidence. From squats and hinges to pushes, pulls, and core work, every movement has a purpose. Expect challenging sets, intentional reps, and a workout that rewards consistency.
Come in. Do the work.
UNLEASH
HIIT · Full Body
Leave it all in THE DEN.
A high-energy interval workout that brings together strength, cardio, and bodyweight training. Expect explosive bursts of effort, fast transitions, and full-body movements that push your limits and test your endurance. Every round brings a new challenge. Every interval is a chance to go further.
Show up. Turn it up. UNLEASH.
POWER + MOVE
Strength · Mobility
Build strength. Move with purpose.
A balanced training session that combines strength work with intentional mobility to improve stability, control, flexibility, and range of motion. Using dumbbells, bodyweight exercises, and focused mobility sequences, you'll build a stronger, more capable body that moves well both in and out of the gym.
Get stronger. Move better.
HOLYMAT
Mat Pilates · Core · Control
Pilates, grounded.
A full-body mat Pilates class built around core strength, stability, posture, and precision. Blending classic Pilates principles with a modern flow, each movement challenges your body while developing greater control, balance, and body awareness—all without a reformer.
Find your center. Own your movement.
HOLYOGA
Yoga · Breath · Movement
Find your flow.
A mindful yoga practice that brings together movement, breath, balance, and intentional stretching. Flow through sequences designed to build strength, improve flexibility, release tension, and create space to reconnect with your body and mind.
Move with intention. Leave feeling renewed.

Membership Options

FIND YOUR
PERFECT PLAN

First Class
Valid 30 Days from Sale
$20
Your first taste of HOLYDOG. Try one class, discover your movement, and find your new routine.
Purchase
Popular
Routine (3 Classes)
Valid 10 Days from First Booking
$69
Move more. Make it a routine.
Purchase
Single Class
Valid 30 Days from Sale
$45
A flexible, drop-in Pilates class. Come when you want.
Purchase
12 Classes
Valid 90 Days from Sale
$440
Flexible schedule to fit your pace and keep progressing.
Purchase
30 Days
Monthly Pass
Valid 30 Days from First Booking
$450
One class a day — your ultimate month of movement.
Purchase
Recommended
Private Intro
Valid 30 Days · 50 min
$120
Begin your personalized Pilates journey with a one-on-one session.
Book
Private Session
Valid 30 Days · 50 min
$150
Personalized guidance tailored to your goals and needs.
Book
Private 10-Pack
Valid 90 Days · 50 min/session
$1,250
Ten private sessions crafted for consistent progress and personalized guidance.
Book

Holydog Collection

WEAR THE
PACK.

Tank Top
Sports Bra White
Sports Bra Black
Leggings
Leggings & Socks
Leggings Side
Grip Socks

AVAILABLE IN STUDIO

Our Instructors

DEDICATED.
FOCUSED.
COMPASSIONATE.

Ferhat Cetin
Ferhat Cetin
Pilates Instructor
Born in Türkiye, certified POLESTAR PILATES trainer. Fuses contemporary Pilates with weight training.
Anjali Kanter
Anjali Kanter
Pilates Instructor
Santa Fe native turned NYC Pilates instructor. Discovered Pilates during knee surgery recovery and never looked back.
Emily Knieriem
Emily Knieriem
Pilates Instructor
BFA in Dance, NASM Certified PT, Pilates Full Apparatus Certified. Performed at Madison Square Garden and Terminal 5.
Rosalind (Roz) Hsu
Rosalind (Roz) Hsu
Pilates Instructor
Taiwanese native and dancer based in NYC. Started as a Holydog student, now teaches at her favorite studio.
Lauren McCarthy
Lauren McCarthy
Pilates Instructor
Long Island native, former fashion designer. Certified through Gramercy Pilates NYC. Builds strength from the inside out.
Sally (Yijing) Hong
Sally (Yijing) Hong
Pilates Instructor
NYC-based movement instructor from Shanghai. Specializes in Pilates, yoga, Gyrotonic®, and aerial movement.
Corinne
Corinne
Pilates Instructor
Long Island native, certified Pilates instructor and ACE Group Fitness Instructor with a Masters in Nutrition.
Jason Nunez
Jason Nunez
THE DEN Trainer
Brooklyn native with 30+ years in strength training and bodybuilding. Brings practical, disciplined training to THE DEN.
Dee Baboolall
Dee Baboolall
Yoga Instructor
NYC-based yoga instructor trained in Ashtanga Vinyasa and Hatha Yoga in Rishikesh, India.
Brendan Sheehan
Brendan Sheehan
THE DEN Trainer
Broadway dancer and NASM Certified Personal Trainer. High-energy, supportive workouts built for strength and flexibility.
Miriam Hermina
Miriam Hermina
Yoga Instructor
Professional dancer turned yoga teacher since 2020. Vinyasa classes grounded in breath, open to everyone.
Morgan Lamb
Morgan Lamb
Pilates Instructor
Tennessee native, mat certified from Gramercy Pilates. MFA in Dance from NYU Tisch. Teaches and dances professionally in NYC.
Emma Grace
Emma Grace
Pilates Instructor
Certified in mat, reformer, and pregnancy Pilates. Published in trauma psychology, blends somatics into her classes.
Jazmin Davis
Jazmin Davis
Pilates Instructor
BASI-certified Pilates instructor specializing in Dance, and NASM-certified personal trainer. Teaching since 2015.
Nour Habbash
Nour Habbash
THE DEN Trainer
Manhattan-based NASM Certified Personal Trainer and FKT-certified coach. Community-focused, inclusive strength training.

Live Schedule

BOOK A
CLASS

Holydog Café

SIP.
PAUSE.
CONNECT.

The Holydog Café complements our studio experience, offering a welcoming space to pause, connect, and enjoy simple, mindful moments alongside your Pilates journey.

Stop by, grab a drink, and get a feel for our community before your first class. You're always welcome here.

☕

Specialty Coffee

Carefully crafted drinks to fuel your day

🌿

Wellness Drinks

Teas, matcha, and mindful beverages

🤝

Community Space

A place to meet, connect, and thrive together

Google Reviews

WHAT PEOPLE
SAY ABOUT US

4.8
★★★★★
Based on Google Reviews
★★★★★

"By far the superior Pilates spot in NYC. I've been coming here for 3 years and I never wanted to go to another studio. Classes are challenging and I highly recommend it."

— Yash Khemka
★★★★★

"I love this place! The small classes are key. Each instructor provides individual care and attention. The owners Anjali and Ferhat are very knowledgeable and fantastic business owners!"

— Nicole Freeman
★★★★★

"I am super loyal to Ferhat as he is the BEST instructor in the city! His sequences are challenging and creative and I feel stronger every time I come out of his class!"

— Juliana Pyo
★★★★★

"It's the only Pilates studio I go to in NY. Each instructor has their own style but they're all so patient, kind, hands on with pointers and modifications, and are just overall lovely people."

— Sabas Chowdhury
★★★★★

"I almost want to gatekeep Holydog because classes fill up so fast! I started Pilates less than a year ago with Ferhat and the progress I've made is incredible."

— Linda Jia
★★★★★

"Excellent service, they are super friendly, and the coffee and pastries are delicious."

— Blanca Solis

Have Questions?

FREQUENTLY
ASKED

All classes are 45 minutes long, with a 15-minute break between sessions.

Yes! We offer personalized one-on-one sessions tailored to your goals and needs. Contact us by phone, text, or email before booking, and we'll help you find the right instructor and time.

Absolutely! You're welcome to stop by, explore our space, and get to know the HOLYDOG community. You can also enjoy a drink from HOLYDOG Café while you're here.

Monday–Friday: 6:30 AM–8:00 PM · Saturday–Sunday: 8:00 AM–6:00 PM. We recommend arriving at least 5 minutes before your scheduled class.

You can change or cancel your booking up to 8 hours before your scheduled class. Cancellations made within 8 hours of the class, or failure to attend, will result in the loss of the session.

Grip socks are not required for Reformer Pilates. You're welcome to purchase a pair at the studio if you prefer. After each class, please sanitize the equipment you used.

Yes! Both areas are available for your convenience.

  • Reformer Pilates: The restroom and changing room are located upstairs.
  • THE DEN: Restrooms and changing facilities are located downstairs.

Of course! We have a water fountain where you can refill your bottle. We don't provide cups, and open drinks are not permitted near the Reformer machines.

For safety reasons, our regular group Reformer Pilates classes are not designed for prenatal clients, and we're unable to accommodate pregnant clients in these sessions. We recommend choosing a qualified prenatal Pilates instructor or a class specifically designed for pregnancy.

Please arrive at least 5 minutes before class to get settled. If it's your first visit, make sure you complete the required waiver before participating. Follow your instructor's guidance and let them know if you have any questions before class begins.

THE DEN is our group training space, offering a range of classes including strength training, HIIT, mobility, Mat Pilates, and yoga. Whether you want to build strength, improve endurance, or focus on mindful movement, there's a class to suit your goals.

You can view the schedule and book directly through our website. Booking directly with HOLYDOG makes it easy to explore our classes, manage your reservations, and find the right routine for you.

Get in Touch

LET'S
CONNECT

📍

Address

130 E 32nd St
New York, NY 10016
Kips Bay

📞
✉️
🕐

Hours

Mon – Fri 7:00 AM – 7:30 PM Sat – Sun 8:00 AM – 6:00 PM
💬 Message via iMessage